physio basildon

About Peak Performance Therapy

Mission Statement:

 

Peak Performance Therapy was created to deliver a variety of first class health, wellbeing and rehabilitative services to the local community and elite sports people alike.

Making quality clinical care, fitness and performance expertise accessible to ALL!

Peak = Reaching your full potential

Performance = Enhancing your abilities 

Therapy = Through a variety of high quality treatments

Using a combined approach of sports science, sports medicine, rehabilitation, conditioning, nutrition and performance programming- Peak Performance Therapy aims to empower anyone to achieve a pain free, high quality, high performance life!

   Meet the Team

physiotherapy basildon

Danny Baker MSc BSc (Hons) Dip MDN BASRaT-reg GSR
Clinical Director
Sports Rehabilitation & Exercise Medicine Practitioner
Sports & Exercise Scientist

As the founder of Peak Performance Therapy, Danny possesses extensive knowledge of the musculoskeletal and sports injury field as well as the fitness industry.

Originally a Sport & Exercise Science graduate, Danny furthered his training and knowledge, obtaining a Master’s degree in Sport Rehabilitation & Exercise Medicine.

 

Danny is a fully licensed and insured practitioner, regulated by The British Association of Sport Rehabilitators & Trainers (BASRaT) and is a member of the Professional Standards Authority accredited register. To learn more about BASRaT visit https://www.basrat.org/home/About 

As a Sport Rehabilitation & Exercise Medicine practitioner, Danny is also recognised by the General Medical Council for rehabilitation delegated through GP referral.

Experience

As well as creating and operating Basildon's leading sports injury clinic...

Danny is committed to maintaining and developing clinical excellence, lecturing at Middlesex University's London Sport Institute and teaches on the BSc Rehabilitation & Exercise Medicine Programme.

 

Danny has also held positions at a number of elite football teams over the last 7 years.

Currently: Arsenal FC

Previously: 

West Ham United FC- U9-16's Therapist

Billericay Town FC- Head of Sports Medicine & Physiotherapy

Southend United FC- First Team Therapist

Andy Stead

 

WHAT WE DO

INJURY & REHABILITATION CLINIC

Assessment, diagnosis and treatment of everyday and sports injuries

Exercise Rehabilitation for Injury, Pain & Surgery

 

Acupuncture

Biomechanical Assessments

 

 Functional Screening & Corrective Exercise Training

Sports Massage

Strength & Conditioning 

Postural Correction

PERSONAL TRAINING, HEALTH & PERFORMANCE

At Peak Performance Therapy, we also provide sports science, health & fitness services.

 

1-2-1 

Personal Training

Strength Coaching 

Sports Performance Programming & Profiling

Nutrition Programmes

Lifestyle Coaching

Body Transformations

SERVICES

INITIAL CONSULTATION
£55 (60mins)

The initial consultation is the start of your journey to be being pain free, active and healthy.

 

A full subjective history is carried out first. We listen carefully to your circumstances and your needs.  We then perform a thorough objective assessment to get to the root cause of your pain or injury. We will provide you with a  treatment and rehabilitation pathway, that gives you the answers and results that you deserve.

We start with utilising analysis and functional movement screening to guide exercise prescription and tailored training programmes, that help your prevent injury, through identifying and targeting areas of weakness that may be susceptible to injury.

 

So whether you are looking to take up running for the first time, training for an endurance event, or competing at an elite level… Strength & Conditioning can help you prevent injury and improve performance.

INJURY REHABILITATION
£30 (30mins)
£50 (60mins)

The hands-on treatment is only part of your journey to recovery. This is where rehabilitation comes in, to give you a long-term sustainable solution.

 

We never just treat the symptoms alone, always the root cause!

As soon as you are able, it is important to start exercising to promote repair and function.

Appropriate therapeutic exercise allows you to achieve increased mobility, stability and strength. As well as enhance co-ordination, balance and cardiovascular fitness in order to speed up the recovery process and prevent recurrence of injury.

Ideal for those who are looking for guidance and motivation to achieve their fitness and health goals- we will help you get the results you deserve!

 

We conduct an initial assessment to establish your current state of fitness and health that allows us to develop goals to keep you motivated and on track. Whether this is for:

 

General Health & Fitness

Weight Management

Lean mass, fat loss & body Recomposition

INJURY TREATMENT
£30 (30mins)
£50 (60mins)

Utilising a hands-on approach, we perform a range of specialised manual techniques to reduce pain, inflammation and swelling, enhance mobility and function & promote repair and recovery.

Acupuncture 

Soft tissue mobilisation (massage, myofascial release, active release techniques)

Spinal & Joint Mobilisation

PNF Stretching & MET

Electrotherapy

Kinesiological Taping

SPORTS / DEEP TISSUE MASSAGE
£30 (30mins)
£50 (60mins)

Whether you are an elite athlete, a weekend warrior, manual or office worker… Sports massage is essential!

Sports or deep tissue massage seeks to rid your muscles of all those lumps, bumps and tender points that cause your daily tension, aches and pains. It is an effective technique that restores balance to your body.

 

Benefits of Sports Massage:

Reduce aches, pains & tension

Reduce stress & anxiety

Improve recovery & performance (train harder & longer)

Reduce work based postural issues

Improved flexibility

Injury prevention

 
 
Treadmill

REVIEWS & AFFILIATIONS

Physiotherapy Basildon Rugby Club
Physiotherapy Basildon Everyone Active
Sport Injury and Rehabilitation
Physiotherapy Basildon Energie Fitness
Physiotherapy Basildon Town FC
Health Shield Physiotherapy Cover
Billericay Town FC Physio
LSI.jpeg
Hale End 3_edited.jpg
Sport Injury & Rehabilitation
Chartered Sport & Physical Activity
Physiotherapy Woodlands School Basildon

Contact

Peak Performance Therapy Limited

Eversley Leisure Centre

Crest Avenue

Basildon

SS13 2EF

Peak Performance Fitness Ltd

Wickford Fitness & Swim Centre

Market Avenue

Wickford

SS12 0AG

Email: danny@peakperformance-therapy.co.uk

andy.stead@peakperformance-therapy.co.uk

Peak Performance Therapy: 07949919142

Peak Performance Fitness: 07769833586

Success! Message received.

Operating Hours:

Monday: 8am-9pm

Tuesday: 8am-7pm

Wednesday: 8am-9pm

Thursday: 8am-7pm

Friday: 8am-6pm

Saturday: 8am-12pm

  • Instagram - Grey Circle
  • Facebook - White Circle
  • Twitter - White Circle
  • Google+ - White Circle
 
 

FAQ's

What if I don’t play sports or go to the gym, can you still help?

 

We get asked this all the time, and that is perfectly understandable.

So many people see Sport Injury Clinics as a place just for the sporty and active population and that simply is not the case when it comes to Peak Performance Therapy!

 

Your therapist has the knowledge and expertise to help anyone with pain or injury, regardless of their level of activity or fitness. We are specially trained in musculoskeletal healthcare.

Do I need to be a member of Everyone Active?

 

Absolutely not. All members of the public are welcome.

 

Where at Everyone Active- Eversley is the clinic located?

 

Peak Performance Therapy is located to the right of the main entrance to the building, next to the fields.

What do I need to bring to my appointment?

 

It’s simple, just bring yourself…

Although if applicable,  it would be useful to bring any details from any previous scans or imaging, such as X-Ray or MRI reports, as well as information regarding any medication you may be taking.

 

What do I need to wear?

 

Please wear comfortable and loose fitting clothing that will allow us to facilitate the appointment with ease.

We may from time to time need you to remove clothing to accommodate certain treatments, so please wear suitable underwear.

 

If attending a rehabilitation, bespoke training or strength and conditioning appointment, please wear suitable sports/gym clothing.

 

Where can I Park?

 

You are free to park anywhere within the Everyone Active Car Park, completely free of charge.

 

Where should I wait for my appointment?

 

Please refrain from waiting outside the clinic in the British weather!

There is a seating area adjacent to the main reception. Your therapist will greet you there, or our lovely receptionist team will instruct you to make your way to the clinic room.

 

Can I train before or after treatment?

 

We advise that if you are intending to train, please do so before your treatment. You may experience some lethargy following treatment, which is due to the release of toxins from your tissues, which may reduce your capacity to train safely and effectively.  Always rehydrate after a treatment to assist with this.

 

What is your cancellation policy?

 

We understand that from time to time you may not be able to make an appointment.

We simply ask that, if you cannot attend your appointment, please allow at least 24 hours notice if you need to rearrange or cancel your appointment.

We charge 50% of the appointment fee for cancellations less than 24 hours notice.

DNA’s are charged at the full rate or the service.

How many treatments will I need?

 

This is dependent on a number of things, such as the severity of your injury, how long your symptoms have been present, how well your body responds to the treatment, and how well you adhere to your rehabilitation. We will give you everything we’ve got, but we require your co-operation.