Introduction It’s that time of year again, that dreaded point when you find out if you have been successful in securing a London Marathon ballot place. If you are lucky enough to have been accepted (it really is a lottery), or have opted for a charity place, then you might be thinking… “Oh no, Help! Where do I even start?” The London Marathon is one of the greatest sporting events in the world, but the 7 months before the marathon can be a daunting journey, especially if you

Introduction: Chances are that you have had some form of back pain at some point in your life. Whether it’s just a bit of an ache or excruciating pain. Low back pain is the most common musculoskeletal disorder in the world, and is the most common reason an individual will seek treatment from a healthcare practitioner. Around 65-80% of the worldwide adult population will suffer from at least 1 episode of low back pain in their lifetime. 50% of which will have their first exper