Why You Should Be Strength Training!
If you’ve ever wondered why strength training is good for you then read on... “I am too strong” – Said no one. Ever! Introduction If you could take a pill that could benefit your heart and lungs, improve your balance, strengthen your bones, build muscle, help you lose weight (or body fat), make you look better, feel better, perform better, wouldn't you want to get start taking them immediately? Well, studies show that strength training can provide all those benefits and more-